"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!
"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.
20 minutes to train your entire lower body. 45 seconds to complete as many repetitions of each exercise as possible (AMRAP) followed by 15 seconds of rest. Add in a few quick cardio bursts and you have a circuit focused on making your lower body stronger!
This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.
This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.
Try this 20 minute barre routine to lengthen your legs and tighten your booty.
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.
Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.
Workout 3 - Lower Body. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body
The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.
Continue to work on your lower body with HIIT in this workout.
Work on your lower body with HIIT in this workout.
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
A quick 20 minute walking workout to tone and tighten your butt and legs.
