Lower Body

Lower Body

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Lower Body
  • The Low Down

    "A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!

  • Bottom Dollar

    "From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.

  • Lower Body

    20 minutes to train your entire lower body. 45 seconds to complete as many repetitions of each exercise as possible (AMRAP) followed by 15 seconds of rest. Add in a few quick cardio bursts and you have a circuit focused on making your lower body stronger!

  • Pilates Booty Workout

    This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.

  • Pilates for Buns and Thighs

    This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.

  • Thighs & Booty Barre Routine

    Try this 20 minute barre routine to lengthen your legs and tighten your booty.

  • Yoga for Foot Health

    In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.

  • Yoga for Lower Body Agility

    Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.

  • Lean Legs

    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.

  • Slim & Sculpt

    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.

  • Trim & Tone Thighs

    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.

  • Lift & Sculpt Glutes

    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

  • Lower Body

    Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.

  • Bun Burn

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

  • Lean Leg Definer

    Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.

  • Lower Body

    Workout 3 - Lower Body. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.

  • Lower Body

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

  • Lower Body

    Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body

  • Lower Back Sequence

    The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.

  • Lower Body HIIT B

    Continue to work on your lower body with HIIT in this workout.

  • Lower Body HIIT A

    Work on your lower body with HIIT in this workout.

  • Lower Body & Booty Challenge

    Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!

  • Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.

  • Lower Body Walk

    A quick 20 minute walking workout to tone and tighten your butt and legs.