"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.
20 minutes to train your entire lower body. 45 seconds to complete as many repetitions of each exercise as possible (AMRAP) followed by 15 seconds of rest. Add in a few quick cardio bursts and you have a circuit focused on making your lower body stronger!
This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.
This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.
