Watch this video and more on Gaiam TV Fit Yoga
This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.
This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.
Try this 20 minute barre routine to lengthen your legs and tighten your booty.
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.