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This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.
Try this 20 minute barre routine to lengthen your legs and tighten your booty.
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.