Live stream preview
Pilates for Buns and Thighs
Lower Body
•
27m
This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.
Up Next in Lower Body
-
Thighs & Booty Barre Routine
Try this 20 minute barre routine to lengthen your legs and tighten your booty.
-
Yoga for Foot Health
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
-
Yoga for Lower Body Agility
Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.
