Watch this video and more on Gaiam TV Fit Yoga
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.
This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.