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Slim & Sculpt
Lower Body • 22m
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
Up Next in Lower Body
Trim & Tone Thighs
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
Lift & Sculpt Glutes
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.