This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.
