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Lower Body • 10m
Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
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Lean Leg Definer
Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body