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Lean Leg Definer
Lower Body • 10m
Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.
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Lower Body
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body
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Lower Back Sequence
The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.
