The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.
Continue to work on your lower body with HIIT in this workout.
Work on your lower body with HIIT in this workout.
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
