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Lower Back Sequence
Lower Body • 10m
The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.
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Lower Body HIIT B
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Lower Body HIIT A
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Lower Body & Booty Challenge
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
