Watch this video and more on Gaiam TV Fit Yoga
Work on your lower body with HIIT in this workout.
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
A quick 20 minute walking workout to tone and tighten your butt and legs.