Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body HIIT

Lower Body • 28m

Up Next in Lower Body

  • Lower Body Walk

    A quick 20 minute walking workout to tone and tighten your butt and legs.

  • Thighs

    This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.