Watch this video and more on Gaiam TV Fit Yoga
Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
A quick 20 minute walking workout to tone and tighten your butt and legs.
This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.