A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body
The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.
Continue to work on your lower body with HIIT in this workout.
