Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body

Lower Body • 20m

Up Next in Lower Body

  • Lower Back Sequence

    The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.

  • Lower Body HIIT B

    Continue to work on your lower body with HIIT in this workout.

  • Lower Body HIIT A

    Work on your lower body with HIIT in this workout.