Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.
Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
