Watch this video and more on Gaiam TV Fit Yoga
This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.