Level 1

Level 1

Level 1 Pilates & Barre techniques, plenty to explore and practice!

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Level 1
  • Strong Core Barre Workout

    This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

  • Thighs & Booty Barre Routine

    Try this 20 minute barre routine to lengthen your legs and tighten your booty.

  • Cardio Barre

    Tone and tighten your entire body while burning calories with this 20 minute Barre routine.

  • Chair Barre 1

    When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!

  • Classical Ballet Barre

    This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.

  • Flow Barre: Arms and Abs

    This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.

  • Flow Barre: Love Your Hips

    This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.

  • Ab Series

    This Pilates practice from Rachel Wainwright is a level one class designed to strengthen your center.

  • Classical Pilates Matwork

    This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.

  • Core Connection

    This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.

  • Creative Core Abdominal Workout

    This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.

  • Express Abs

    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.

  • Introductory Pilates Mat Class

    This Pilates practice from Edmond Kilpatrick is an introductory class designed to put more tools in your Pilates toolbox.

  • Lift & Sculpt Glutes

    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

  • Mat Core Sequence 30

    A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.

  • Pilates Booty Workout

    This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.

  • Pilates for Abs

    Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.

  • Pilates for Buns and Thighs

    This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.

  • Pilates For Slimmer, Sexier Side Abs

    This Pilates practice from Rachel Wainwright is a level two class designed to tone your center.

  • Pilates Inspired Core Workout

    This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.

  • Short Pilates Class

    This Pilates practice from Nico Luce is a level one class designed to quickly put you through the paces.

  • Slim & Sculpt

    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.

  • Tone Your Feet

    This Pilates practice from Anita Seiz is a level two class designed to enhance your relationship with and understanding of your feet.

  • Trim & Tone Thighs

    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.