Watch this video and more on Gaiam TV Fit Yoga
This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.
This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.
This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.
This Pilates practice from Rachel Wainwright is a level one class designed to strengthen your center.