Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

Flow Barre: Love Your Hips

Level 1 • 18m

This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.

Up Next in Level 1

  • Ab Series
    16:39
    Ab Series

    Ab Series

    This Pilates practice from Rachel Wainwright is a level one class designed to strengthen your center.

  • Classical Pilates Matwork
    43:47
    Classical Pilates Matwork

    Classical Pilates Matwork

    This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.

  • Core Connection
    27:45
    Core Connection

    Core Connection

    This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.

×