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Classical Pilates Matwork
Level 1 • 43m
This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.
Up Next in Level 1
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Core Connection
This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.
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Creative Core Abdominal Workout
This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.
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Express Abs
Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
