Watch this video and more on Gaiam TV Fit Yoga
This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.
This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.
This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.
Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.