Watch this video and more on Gaiam TV Fit Yoga
Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
This Pilates practice from Edmond Kilpatrick is an introductory class designed to put more tools in your Pilates toolbox.
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.