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This Pilates practice from Edmond Kilpatrick is an introductory class designed to put more tools in your Pilates toolbox.
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.
This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.