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A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.
This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.
Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.
This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.