Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pilates Booty Workout

Level 1 • 18m

Up Next in Level 1

  • Pilates for Abs

    Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.

  • Pilates for Buns and Thighs

    This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.

  • Pilates For Slimmer, Sexier Side Abs

    This Pilates practice from Rachel Wainwright is a level two class designed to tone your center.