Watch this video and more on Gaiam TV Fit Yoga
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.
This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.
Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.