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This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.
This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.
This Pilates practice from Rachel Wainwright is a level one class designed to strengthen your center.
This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.