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Flow Barre: Arms and Abs
Level 1 • 20m
This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.
Up Next in Level 1
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Flow Barre: Love Your Hips
This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.
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Classical Pilates Matwork
This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.
