Watch this video and more on Gaiam TV Fit Yoga
Try this 20 minute barre routine to lengthen your legs and tighten your booty.
Tone and tighten your entire body while burning calories with this 20 minute Barre routine.
When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!
This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.