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When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!
This Pilates practice from Anita Seiz is a level three class designed to bring ballet floor work into your routine.
This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.
This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.