Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Slim & Sculpt

Level 1 • 22m

Up Next in Level 1

  • Tone Your Feet

    This Pilates practice from Anita Seiz is a level two class designed to enhance your relationship with and understanding of your feet.

  • Trim & Tone Thighs

    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.