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Day 1 - Express Walking
Kick start your week with this walking workout that includes upper and lower body toning.
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Day 3 - Walking For Your Week
Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
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Day 6 - Walking For Your Week
A low-impact cardio workout to help you tighten and tone your entire body.
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Get Moving
Move along to this 20 minute walking workout to help you towards your weightloss goal
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Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
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Gentle Stretch
In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
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Evening Walk
Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.
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Low Impact Cardio
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
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Morning Walk
Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.