Watch this video and more on Gaiam TV Fit Yoga
Move along to this 20 minute walking workout to help you towards your weightloss goal
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
A low impact cardio routine that helps you lose weight, while tightening the core
In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility