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Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
A low impact cardio routine that helps you lose weight, while tightening the core
In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.