Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Power Walk

Lauren Boggi - Low Impact Cardio & Fitness Walking • 31m

Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Slow Down
    20:19
    Slow Down

    Slow Down

    A low impact cardio routine that helps you lose weight, while tightening the core

  • Gentle Stretch
    17:49
    Gentle Stretch

    Gentle Stretch

    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility

  • Evening Walk
    31:49
    Evening Walk

    Evening Walk

    Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.

×