Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Gentle Stretch

Lauren Boggi - Low Impact Cardio & Fitness Walking • 17m

In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Evening Walk
    31:49
    Evening Walk

    Evening Walk

    Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.

  • Low Impact Cardio
    31:51
    Low Impact Cardio

    Low Impact Cardio

    Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.

  • Morning Walk
    30:17
    Morning Walk

    Morning Walk

    Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.

×