Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Morning Walk

    Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.

  • Day 1

    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.

  • Day 2

    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.