Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Day 2

    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.

  • Day 3

    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

  • Day 4

    A quick 15 minute walking routine that targets the upper body.