Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Day 4

    A quick 15 minute walking routine that targets the upper body.

  • Day 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs