Watch this video and more on Gaiam TV Fit Yoga
Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.
In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!