Watch this video and more on Gaiam TV Fit Yoga
A low impact cardio routine that helps you lose weight, while tightening the core
In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.