Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Gentle Stretch

    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility

  • Evening Walk

    Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.

  • Low Impact Cardio

    Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.