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Lauren Boggi - Low Impact Cardio & Fitness Walking • 20m
A low impact cardio routine that helps you lose weight, while tightening the core
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Gentle Stretch
In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
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Evening Walk
Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.
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Low Impact Cardio
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
