Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Day 2

    A walking routine with exercises to tone your arms and abs while burning calories.

  • Day 3

    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.

  • Day 4

    A walking workout that targets the full body for maximum calorie burn.