Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Day 4

    A walking workout that targets the full body for maximum calorie burn.

  • Day 5

    A low impact cardio workout to tone the whole body

  • Day 6

    A low-impact cardio workout to help you tighten and tone your entire body.