Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Day 6

    A low-impact cardio workout to help you tighten and tone your entire body.

  • Day 7

    A fat burning workout with low-impact cardio and exercises to tone the butt.

  • Get Moving

    Move along to this 20 minute walking workout to help you towards your weightloss goal