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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 6 - Walking For Your Week

Lauren Boggi - Low Impact Cardio & Fitness Walking • 30m

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  • Get Moving

    Move along to this 20 minute walking workout to help you towards your weightloss goal

  • Power Walk

    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.