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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Day 7

    A fat burning workout with low-impact cardio and exercises to tone the butt.

  • Get Moving

    Move along to this 20 minute walking workout to help you towards your weightloss goal

  • Power Walk

    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.