Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Lauren Boggi - Low Impact Cardio & Fitness Walking

  • Get Moving

    Move along to this 20 minute walking workout to help you towards your weightloss goal

  • Power Walk

    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

  • Slow Down

    A low impact cardio routine that helps you lose weight, while tightening the core