Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to attend your first yoga class. Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and s...

Taking his first yoga class in 1980, Rodney Yee is now one of the most recognized yoga teachers in the world and is considered a pioneer of yoga in the United States. Rodney practices and teaches yoga to bring philosophy into action and to unveil the natural beauty of our spirits. He loves the ab...

Gotta start somewhere! These are safe & fun practices from our BEST beginner teachers. You will learn why this 5,000-year old body posture practice has continued to thrive across the globe as a unique health routine that delivers a multitude of benefits. Find your way through what moves and seque...

Yoga for athletes in training has proven to be one of the most utilized recovery techniques across major sports in all countries. The dynamic stretching of muscle groups that are used in pursuit of athletic performance can also relieve mental stress from competitive environments. Give in to the s...

Just looking to get some stretching in? Maybe even isolate a certain part of your body and loosen it up with some coordinated stretches? Jump in here and pick a section of your body to work on. Ashleigh & Maryann have a range of stretches for you to sink in to, enjoy!

Benefits of foam rolling: alleviates soreness; reduces inflammation that occurs during the muscle repair process; aids in muscle repair recovery; helps injury prevention by maintaining muscle length and remedying tension and tightness; increases blood flow and elasticity of muscle tissue, joints,...

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, rela...

“Yoga and mindfulness have been shown to improve both physical and mental health in school-age children, ages 6 to 12.”
Harvard Medical School, 2016
“Yoga and meditation, two ancient practices, are now officially the most popular alternative health approaches in the United States, each used by ar...

It’s estimated that 200–500 million people meditate worldwide. Mindfulness meditation can reduce symptoms of post-traumatic stress disorder 73% of the time. Practicing meditation can increase your attention span after only 4 days. By 2022, the value of the US meditation market will be a bit over ...

Sun Salutations are a great way to keep your practice alive and put a little yoga goodness into your day. Consistency is key, and it's better to do a daily 20-minute practice than an irregular practice once or twice a week, even if they are longer. It's simple, easy, and well worth your time! As ...

Prenatal yoga can be a great way to prepare for childbirth. Did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as important safety tips from your health care provi...

This beginner's practice series from Rodney Yee & Colleen Saidman Yee is designed to help you grow and feel your roots before you flow. This is a great series to start your experience with yoga and build an awareness of your body's unique ability to work through a class of poses. Rodney & Colleen...