Sun Salutations are a great way to keep your practice alive and put a little yoga goodness into your day. Consistency is key, and it's better to do a daily 20-minute practice than an irregular practice once or twice a week, even if they are longer. It's simple, easy, and well worth your time! As a beginner, you can start with 4 to 6 rounds, and move up to 12 rounds. New to the practice and not sure how to do a Sun Salutation? Start with Tommy!