Body Positive Yoga

Body Positive Yoga

6 Episodes

Body Positive Yoga with Rodney Yee is an opportunity for everyone to learn how to receive the benefits of yoga, no matter size or shape. By learning proper alignment and how to be present in the body, beginners can move through each class with confidence.

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Body Positive Yoga
  • Pose Guide

    Episode 1

    In this Body Positive Pose Guide, Rodney takes a student through a variety of standing and seated postures, as well as inversions and balancing poses, focusing on alignment and how to find more space and ease in the body so that yoga feels good.

  • Beginners Practice

    Episode 2

    In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.

  • Restorative Practice

    Episode 3

    In this 20-minute restorative class, you will use props, including a chair, to help you enjoy a meditative experience. Using the body to help you stay grounded in the present, you will release tension, finding the quiet you need to receive breath and life.

  • Interview
    12:29
    Episode 4

    Interview

    Episode 4

    In this interview, Rodney sits down with Bhakti White, a yoga student and teacher for the past 30 years. Currently in a "plus-size" body, Bhakti talks about being present, listening, letting go of "normal", and how she felt the first time in the studio.

  • No Time 1
    11:46
    Episode 5

    No Time 1

    Episode 5

    In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.

  • No Time 2
    09:20
    Episode 6

    No Time 2

    Episode 6

    In this 10-minute practice, you'll learn more ways to practice yoga when you're short on time. Using simple movements that range from sitting in a chair to standing on the ground, you'll relieve congestion in the back body to create an internal radiance.