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In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.
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10-minute Back Body Release
In this 10-minute practice, you'll learn more ways to practice yoga when you're short on time. Using simple movements that range from sitting in a chair to standing on the ground, you'll relieve congestion in the back body to create an internal radiance.
