Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Body Positive Yoga

No Time 1

11m

In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.

Up Next in Body Positive Yoga

  • No Time 2
    09:20
    No Time 2

    No Time 2

    In this 10-minute practice, you'll learn more ways to practice yoga when you're short on time. Using simple movements that range from sitting in a chair to standing on the ground, you'll relieve congestion in the back body to create an internal radiance.

×