Kids Yoga & Play

Kids Yoga & Play

“Yoga and mindfulness have been shown to improve both physical and mental health in school-age children, ages 6 to 12.”
Harvard Medical School, 2016
“Yoga and meditation, two ancient practices, are now officially the most popular alternative health approaches in the United States, each used by around 35 million adults.”
CDC’s National Center for Health Statistics, 2017

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Kids Yoga & Play
  • Why Yoga for Kids?

    This kids yoga practice from Sara Vance is an introductory class designed to familiarize viewers with how these concepts enrich children's lives.

  • Breathwork for Kids

    This kids yoga practice from Sara Vance is a beginner's class designed to teach children how to harness the soothing powers within inhaling and exhaling.

  • Spring Yoga

    This kids yoga practice from Sara Vance is a beginner's class designed to help children explore yoga through the insights of the season.

  • Friendship Yoga

    This kids yoga practice from Sara Vance is a beginner's class designed to increase children's excitement for yoga by teaching them to achieve poses together.

  • Eating a Rainbow

    Join nutritionist and yoga teacher Sara Vance in this episode of Kids Yoga: Eating a Rainbow. She makes nutritious eating exciting for little ones.

  • African Safari

    Take an imaginary trip to interact with the animals of Africa in their ‘homes.' Explore movements of the elephant, cheetah, lion, crocodile, frog, snake, monkey, zebra and flamingo.

  • Game Time

    Get ready to excel in any sport with exercises and drills that focus on getting your muscles to ‘fire' when you need them the most, especially to increase speed and reaction time.

  • Mission to Mars

    Take an imaginative trip through outer space as part of a shuttle crew to Mars. Explore Mars using your body in different ways- jump craters, feel gravity and meet Martians.

  • Start-Stop-Core

    Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.

  • Super Heroes

    Welcome to Training Camp, where you get to choose 1 of 5 Super Powers such as Strength, Light and Electricity. Use these powers plus special moves to help battle and beat the villains.

  • Outer Space Blastoff

    In the first segment of Outer Space Blastoff with Jodi Komitor, it is launch time - so put on your space suit! Prepare to blast off into outer space for the ultimate cosmic adventure.

  • Solar System Yoga

    In the second segment of Outer Space Blastoff Jodi Komitor takes you on a visit to all the planets of the solar system. Twist, wiggle, and stretch yourself all the way from Mercury to the dwarf planet of Pluto.

  • Out of This World

    Kids who do yoga are out of this world! In this segment of Outer Space Blastoff, Jodi Komitor leads a variety of self-affirmations that align with awe-inspiring objects of outer space.

  • Space Balance Balls

    This bonus workout with Jodi Komitor is all about fun in space with a Balance Ball! Get ready to defy gravity as you fly through space!