Watch this video and more on Gaiam TV Fit Yoga
This kids yoga practice from Sara Vance is a beginner's class designed to increase children's excitement for yoga by teaching them to achieve poses together.
Join nutritionist and yoga teacher Sara Vance in this episode of Kids Yoga: Eating a Rainbow. She makes nutritious eating exciting for little ones.
Take an imaginary trip to interact with the animals of Africa in their ‘homes.' Explore movements of the elephant, cheetah, lion, crocodile, frog, snake, monkey, zebra and flamingo.
Get ready to excel in any sport with exercises and drills that focus on getting your muscles to ‘fire' when you need them the most, especially to increase speed and reaction time.