Watch this video and more on Gaiam TV Fit Yoga
Take an imaginary trip to interact with the animals of Africa in their ‘homes.' Explore movements of the elephant, cheetah, lion, crocodile, frog, snake, monkey, zebra and flamingo.
Get ready to excel in any sport with exercises and drills that focus on getting your muscles to ‘fire' when you need them the most, especially to increase speed and reaction time.
Take an imaginative trip through outer space as part of a shuttle crew to Mars. Explore Mars using your body in different ways- jump craters, feel gravity and meet Martians.
Work on strengthening and balancing the muscles needed for power, cutting and speed at the same time, important when you‘re in the game so you can play your best.